LOOKING FOR RAISED SAFETY AND SELF-ASSURANCE THROUGHOUT YOUR COLLEGE YEARS? FIND OUT THE IMPORTANCE OF SELF-DEFENSE TRAINING COURSES IN HELPING STUDENTS

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Write- please click for source Written By-Ashworth WilliamMaster basic self-defense techniques like basic moves and boundary setting. Focus on striking at risk areas with palm strikes, punches, elbow joints, and knee strikes. Practice blocks and defense against grabs to enhance reflexes. Improve ground defense by grasping guard setting and escapes

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Content By-Sanders StephensonBoost your reflexes and recognition through self-defense training to boost response times by 30%. The Fight-or-Flight Feedback preps your body, boosting stamina and speed. Training changes mind function, boosting cognitive capacities and attention to information. Practice certain drills to develop solid neural connectio

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